Bringing the many benefits of yoga, mindfulness and meditation to Brighton and Hove’s 5-12yr olds, these accessible children’s classes offer an inspiring after-school or Saturday morning choice for children. Classes are taught in a fun, calm and creative environment that specifically support the requirements of children.
5+
Wednesday 4pm-5pm
Friday 4:15pm – 5pm
Tree of Life, Integrated Health Centre, Hove – 143 Portland Road, BN3 5QJ, Hove
Payment and booking in advance is essential to avoid disappointment.
Single payments available with savings on block bookings for each term.
Water and tea available in reception
Toilets on site
Please discuss specific needs when booking
Parking (charge applies) is available on site.
The venue is on local bus routes, it is a 7 minute walk from Aldrington Train Station and a 17 minute walk from Hove Station, this route is served in part by bus.
Over time, the classes create a toolkit for life helping to improve health and fitness, whilst giving access to a rich world of inner calm, coping strategies and grounding techniques that can be carried forward into adult life as part of meeting the varied challenges of daily life.